As a family doctor, I often see patients whose health is impacted by depression and unresolved trauma. Finding effective resources to share can be challenging. That's why I'm happy to recommend Jillian Wheeler's Reboot Your Bliss (tm) The Practical Guide to Healing Depression and Trauma. The author's personal journey through darkness into light is raw, relatable and inspiring. But what makes this book invaluable is the wealth of clinically-proven techniques and tools for healing. Whether used as a self-help resource or as a complement to professional mental health treatment, the wisdom within these pages can be life-changing. This is a must-read for anyone seeking to break free from the chains of depression, trauma and emotional pain to reclaim their sense of wholeness. Carson P. Higgs, M.D., Board Certified in Family Medicine 

Whether you are a curious layperson, a loved one, or someone suffering from depression and the effects of trauma, Reboot Your Bliss (TM) The Practical Guide to Healing Depression and Trauma is a must-read for you.

Counselor and Trauma Recovery Coach Jillian Coleman Wheeler fought and won her battle over depression caused by complex personal trauma. In this book, she shares her struggle and recovery, as well as bringing the healing process she has shared with clients to readers everywhere.

Written in simple, reader-friendly text, Jillian's book helps you identify depression and trauma, access healing resources, and track your personal progress. Her relaxed, sensitive style supports you in your journey.  

Your depression and trauma issues are treatable. There is no need to continue suffering. You deserve to heal and to live a blissful life. You deserve to love yourself and be mentally and spiritually whole!

Fayr Barkley is a media expert with a Ph.D. in psychology. She specializes in Trauma, Addiction, and Human Behavior.