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Reboot Your Bliss™ The Practical Guide to Overcoming Depression and Trauma is a compassionate guide that takes you on the author’s transformative journey through the depths of depression and trauma. Blending candid personal narrative with profound insights, it approaches overcoming from a holistic perspective. You’ll explore traditional and complementary therapies while learning about cutting edge brain research.
At its core, this book provides thought-provoking exercises that encourage self-reflection, immensely practical tools to actively foster overcoming and rediscover your innate joy. With sensitivity and understanding, it demystifies the complex realms of mental health, empowering you to embrace diverse approaches aligning with your needs. More than just a book, it’s a heartfelt companion lighting the path towards reclaiming wholeness and reigniting your zest for life.
Are you tired of feeling weighed down by the shadows of depression and trauma? Do you long for a path to compassionate and empowering overcoming? Look no further than Reboot Your Bliss™ The Guide to Overcoming Depression and Trauma and this accompanying Workbook.
At the heart of this program are practical tools and exercises to reclaim your inner strength and vitality. Reboot Your Bliss™ The Guide to Overcoming Depression and Trauma Workbook includes additional information to complement the wisdom in the main book, three additional pivotal exercises, and all the Worksheets to complete the 12-week-program. Although the Worksheets are available as downloads from the internet, this Workbook puts everything you need to complete the program easily at-hand.
About The Author:
Jillian Coleman Wheeler
is a Trauma Recovery Coach and Counselor in Austin, Texas. She graduated Summa Cum Laude from St. Edward's University with a B.L.S. in Community and Mental Health. She trained as a psychotherapist at the Texas Institute of Family Psychiatry at the Texas Medical Center in Houston. She has advanced training in Psychodrama, Gestalt Therapy, Art Therapy, and Trauma Recovery.
Contact Me at: [email protected]
What Others Are Saying:
As a family doctor, I often see patients whose health is impacted by depression and unresolved trauma. Finding effective resources to share can be challenging. That's why I'm happy to recommend Jillian Wheeler's Reboot Your Bliss™ The Practical Guide to Overcoming Depression and Trauma. The author's personal journey through darkness into light is raw, relatable and inspiring. But what makes this book invaluable is the wealth of clinically-proven techniques and tools for overcoming. Whether used as a self-help resource or as a complement to professional mental health treatment, the wisdom within these pages can be life-changing. This is a must-read for anyone seeking to break free from the chains of depression, trauma and emotional pain to reclaim their sense of wholeness.
Carson P. Higgs, M.D., Board Certified in Family Medicine
In Reboot Your Bliss™ The Practical Guide to Overcoming Depression and Trauma, Jillian Coleman Wheeler has provided the reader with an excellent outline and review of the origins, symptoms, pathophysiology and current therapeutic approaches to Depression. Her own personal story of survival from the traumatic underpinnings of depression serves as a powerful example of the strength and courage it requires to overcome this insidious killer. With Wheeler’s personal experience, extensive education, training and experience in the field, Reboot Your Bliss™ provides the reader with not only an amazingly clear-eyed view of the issues needed to be faced and dealt with in trauma and depression, but also an excellent outline of the varying therapeutic modalities and interventions currently utilized in seeking brain health. I recommend Reboot Your Bliss™ The Practical Guide to Overcoming Depression and Trauma wholeheartedly and without reservation to anyone suffering from depression, particularly if trauma is involved.
S. Gregory Hipskind MD PhD
Nuclear Qualified Behavioral NeurologistClinical NeurophysiologistCertified Brain Injury Specialist, 2010Certified Photobiomodulation Therapy Instructor, 2018Founder/President Brain Injury Consulting LLC
Whether you are a curious layperson, a loved one, or someone suffering from depression and the effects of trauma, Reboot Your Bliss™ The Practical Guide to Overcoming Depression and Trauma is a must-read for you.
Counselor and Trauma Recovery Coach Jillian Coleman Wheeler fought and won her battle over depression caused by complex personal trauma. In this book, she shares her struggle and recovery, as well as bringing the overcoming process she has shared with clients to readers everywhere.
Written in simple, reader-friendly text, Jillian's book helps you identify depression and trauma, access healing resources, and track your personal progress. Her relaxed, sensitive style supports you in your journey.
Your depression and trauma issues are treatable. There is no need to continue suffering. You deserve to heal and to live a blissful life. You deserve to love yourself and be mentally and spiritually whole!
Fayr Barkley is a media expert with a Ph.D. in psychology. She specializes in Trauma, Addiction, and Human Behavior.
Disclaimer:
The information presented on Reboot Your Bliss is intended for general informational purposes only and should not be considered a substitute for professional medical or psychological advice. We strongly advise you to consult with qualified healthcare professionals for personalized guidance and treatment tailored to your specific needs. Your well-being is important to us, and we want to ensure that you receive the most appropriate and individualized care.